Beauty Sleep
By: Cathy Gatson
Beauty Sleep
The health and beauty of a good night's sleep
by Cathy Gatson
Sleeping is a necessity, not a luxury. A good
night's sleep is just as crucial to maintaining wellness as is a
healthy diet and proper exercise.
The Importance of Sleep
Sleep is a restorative process. While
we're sleeping, our brain is cycling through the 3 stages of sleep:
light, deep and REM. Sleep restores, rejuvenates and energizes the body
and brain. Our immune systems are recharged, cells grow and repair
themselves, and our bodies conserve energy.
Dangers of Sleep Deprivation
Unfortunately, to many sleep is not
valued. In this "open all night" society we now live in, four out of
ten Americans are trading much-needed sleep hours for longer hours at
the office, gym, club and other activities which seem more important or
interesting. What they may not realize is that lack of sleep takes a
toll on our mental and physical well being. Studies performed by the
National Sleep Foundation show that even minimal sleep loss has a
profoundly detrimental impact on mood, cognition, performance,
productivity, communication skills, accident rates and general health.
For optimal functioning throughout the day, the average adult needs
between seven to nine hours sleep a night. According to the NSF, the
American adult population functions on about six and a half hours of
sleep per night.
Don't Sleep?
For some, lack of sleep is not a choice, but a
condition. Millions of Americans suffer from insomnia. According to
the NSF, a third of Americans are using over the counter or
prescription sleep aids at night. If you suffer from insomnia, here
are a few tips to help you get some shut eye:
· Pray before bedtime.
The bible tells us to "Cast your burden upon the Lord. Don't go to bed
with a heavy load. Give it to God. Remember Joy comes in the morning"
· Avoid caffeinated food and beverages like coffee, teas, soft drinks and chocolate 3 to 4 hours before bedtime.
· Exercise regularly, but complete your workout at least three hours before bedtime. Keep your body calm.
· Make sure your mattress is the right one for you. Flip your mattress over periodically.
· Develop
a bedtime ritual. Taking a warm bath 90 minutes before bedtime will
relax your body and usually make you feel sleepy.
· Make sure your bedroom is quiet and comfortable.
· Have a cup of warm milk.
· Play relaxing music.
· Go to bed and wake up the same time every day. When your sleep cycle has a regular rhythm you will feel better.
Be a Sleeping Beauty
A friend of mine once told me that a woman
should present herself to her husband at bedtime like a present.
Interesting.so I polled a few colleagues and found overall most
husbands prefer their wives to be lingerie clad at bedtime. Nude came
in a very close second and pajamas were considered very un-sexy. Wives
preferred their hubbys wear only boxers to bed. Whatever your sleepwear
preference, bedtime is the opportunity to prepare your mind and body
for the rest it deserves. Here are a few more tips to help you sleep
pretty:
· Always remove your makeup and cleanse your face thoroughly
before bed (Oil of Olay Foaming Face Wash for Sensitive Skin). Going to
bed without washing your face not only leads to mascara-stained sheets
(Andrea Eye Q's eye makeup remover pads $3.50+ voted best by Allure
Magazines 1999) but the dirt picked up during the day can clog pores
and lead to acne.
· Brush and floss your teeth.
· Vaseline
works wonders on rough spots while you sleep. Try it on feet, elbows,
and knees and dab a little on your lips too.
· There
are several night creams on the market now claiming to be more
effective if applied at bedtime, here are a few to try: Lancome -
Primoridale Intense Night Cream $41.50, Murad Perfecting Night Cream
$41.50. If these prices are more than you normally spend then L'Oreal
Age Perfect Night Cream and Oil of Olay ProVital night creams are
available at Wal-Mart and Target. Prices range from $14 - $15.
· If you wrap your hair in a scarf at bedtime, remember to wash it regularly.
· Wear your fancy nighties to bed. Don't save them for a special occasion. You are a special occasion.
· After
your bath or shower ritual slather on a lotion that relaxes you and
helps you fall asleep like Origins Night-a-mins moisture lotion or Calm
to Your Senses Body Souflee.
· Marilyn Monroe is said to only have
worn Chanel No.5 to bed but if you prefer something a little lighter
then Issey Miyake's L'Eau D'Issey Soothing Night Fragrance is a good
pick.
Here's wishing you brighter days and more restful nights!
Cathy Gatson is a freelance writer and owner/operator of a hair and body salon located in Northern California.
College Prep Classes The Oakley School mission is to inspire each student to respect and pursue educational and moral growth while developing individual skills crucial to success in a complex, changing world.
HealthCare News - Get the latest scoop from pharmaceutical and healthcare sector. We cover the stories from all over the world in healthcare.
ghd glattejern - GHD GLATTEJERN.Hvad enten du ønsker bløde Hollywood krøller eller glansfulde længder,har du brug for et GHD GLATTEJERN - køb det hos e-voks.dk!
ghd glattejern - GHD GLATTEJERN købes hos Hairday.dk, som er officiel forhandler af ghd glattejern.Køb dit nye GHD GLATTEJERN online nu og spar. Altid Gratis Fragt På GHD!
What about all the occasions you may experience bad customer service? What impression does it make? How do your customers rate your customer service training? It is no longer good enough to just deliver ‘good’ customer service you need to train your staff to deliver top customer service.
maternity clothes - Our range offers every day essentials and luxe lingerie in functional breastfeeding styles.
moisture sensor - The MCT 360 NIR Transmitter is a multiple constituent sensor. It can measure three components simultaneously. For example, it can monitor moisture, coat weight, thickness, etc. from the same transmitter, continuously.
Prognosis for Mesothelioma - Provides cutting edge information for individuals who have received a mesothelioma prognosis, including a list of the latest clinical trials.
wholesale scrubs - Buy Wholesale Medical scrubs, Wholesale Nursing Uniforms, Wholesale Hospital Scrubs & more at Scrubadoo.com. FREE returns for 100
marriage counseling nyc - Relationship, Couples & Marriage Counseling NYC - Irina Firstein, LCSW located in NYC.
Toenail Fungus - Complete guide to toenail fungus treatment. Includes treatment comparisons, pictures, symptoms, and more to help rid your nail fungus for good!
Term Life Insurance Quotes - Globe Life Official Site: $1* buys up to $50,000 life insurance at Globe Life And Accident Insurance Company
orthodontics gainesville - Wilson Orthodontics is your Gainesville, Oakwood, Flowery Branch, & Hoschton / Braselton, GA orthodontist providing Invisalign and Damon Clear braces!
happy hour Houston - happy hour Houston
Keranique - Keranique is the best product for hair growth. Keranique hair products are best and provide you fuller -looking hair.U can test this product by taking keranique free trial offer.
Keranique - Igot to know about the Keranique family of hair care products from one of femalecolleagues at office and immediately checked up its reviews online andvisiting...
epi center med spa - Epi Center Med Spa was named the Top Medical Spa in the U.S. by DAYSPA magazine. Learn more about them on their website.
Cosmetic dentistry abroad - Get your teeth done while on holiday in a sunny Tenerife
sun laboratories - Sun Laboratories is a Private Label and Contract Manufacturer specializing in beauty and personal care. With over 20 years of manufacturing experience, we research, test and produce everything at our Chatsworth, California facility.
Medicare supplement rate quotes - We are leading insurance providers from last six years. We provide affordable Medicare Supplement Quotes to Every American.
best sunless tanning lotion - Sun Laboratories best sunless tanning lotion Tan Overnight Self Tan Lotion is designed to create the most natural looking tan instantly. Our unique built in bronzer works as a guide. Quick drying formula will revitalize best sunless tanning lotion tan. Buy now!
Online vouchers - just log on and gift yourself a pampering day at a spa with the any number of Online Vouchers available. Spas of Distinction South Africa
Workout Routines - recommend a good weight loss solution ... paragraph Visit our site we havea lot of information on how to lose weight.
house price calculator - What is a "new" property? Check http://www.whathouse.co.uk
addiction treatment center malibu | coventry pharmacy | insulation blowing machines | Dubai Flowers Delivery | Memory foam mattress | Bloating Remedies | buy nuratrim | caudalie premier cru | HCG Drops | whey protein | health and safety signs | keeler pocket diagnostic set | paternity test | dna test | Hair fashion | std clinic london
Reprinted from: http://www.ezinearticles.com